Log your Upper and Lower Body workouts here. Data is saved automatically.
| Exercise | Set 1 (kg/reps) | Set 2 (kg/reps) | Set 3 (kg/reps) |
|---|---|---|---|
| Chest Press Chest, Shoulders, Triceps |
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| Lat Pulldown Back, Biceps |
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| Shoulder Press Shoulders, Triceps |
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| Seated Row Back |
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| Biceps Curl Biceps |
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| Triceps Press Triceps |
| Exercise | Set 1 (kg/reps) | Set 2 (kg/reps) | Set 3 (kg/reps) |
|---|---|---|---|
| Leg Press Quads, Glutes, Hamstrings |
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| Seated Leg Curl Hamstrings |
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| Leg Extension Quads |
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| Seated Calf Raise Calves |
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| Ab Machine Abdominals |